1. The fibre, protein and complex carbohydrates in red kidney beans have been shown to help stabilise blood sugar levels and lower blood cholesterol levels in the body.

2. Cooked beans can be frozen for up to six months. Thaw them overnight in the fridge before reheating.

3. Known as a ‘musical fruit’! To prepare beans before cooking, soak the raw beans in water for eight hours or overnight, placing the pan in the refrigerator, so the beans will not ferment.

Presoaking has been found to reduce the oligosaccharides which are the sugars associated with causing flatulence.

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Sports injuries and muscle-related conditions can put you out of action for days, weeks, or months. However, some people are now seeing the value in Botox as a treatment method.

Treatment options are abundant for sports injuries, such as heat and ice therapy. Still, it’s not out of the question to look elsewhere if there’s a chance something else can work better for some people than traditional methods.

What is Botox?

Ask anyone what Botox is, and they will most likely tell you that it’s a cosmetic injection used to get rid of wrinkles and lines. While, of course, that’s what it can do, there is more to this drug than meets the eye.

Botox, from the bacterium Clostridium botulinum, is an injectable that inhibits muscle movement. Therefore, it has been used to treat several muscle-related conditions. In Australia, Botox is administered by registered medical professionals.

What the Research Says About Botox for Sports Injuries

You may not associate Botox with sports injuries, but research into it for treatment is promising. According to a study published in the Current Sports Medicine Reports journal, it can reduce chronic pain and even improve function in musculoskeletal conditions.

According to Uniformed Services University of the Health Sciences, Dr. Clint Moore, Botox is ‘promising’ for pain relief and functional improvements. In particular, it may prove useful for tennis elbow, plantar fasciopathy, and knee osteoarthritis.

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Marketing departments for food manufacturers can be quite creative. They market their products or recipes as healthy, but it’s not until you get into the nitty-gritty of those ingredients do you realise that the product is not as healthy as you might have thought.

So, if you’re trying to make healthier food choices, such as drinking less wine or eating fresh produce, then read on. Here are some foods that you may think are healthy, but aren’t as good as you thought.

Multi-Grain Bread

It’s true that multi-grain bread is probably a better option than plain white, but that doesn’t mean it’s the healthiest option available. In fact, it probably looks healthier than it actually is.

Many multi-grain bread varieties contain unbleached, enriched wheat flour. The enriched process can mean the manufacturer has removed nutrients from the grains during processing, then added them at the end.

Instead, opt for whole wheat or dark rye varieties, which tend to have less processing and more nutrients than their white counterparts.

Reduced-Fat Peanut Butter

You might think you’re doing your body a favour by purchasing reduced-fat peanut butter over its full-fat counterpart. Marketing companies are well and truly making their money in this respect. While you may see a reduction in fat, that’s not to say they haven’t made use of fillers and sugar to avoid losing flavour and substance.

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There are numerous things that can affect long-term mental health, and an unhappy workplace is just one of them. A lot of people experience various forms of discrimination while at work, which can lead to stress, anxiety, depression and much, much more.

Unfortunately, age discrimination is a relatively common problem that’s often just shoved under the rug. Seeing elderly employees being discriminated against because of their age is far from unusual.

If you do suffer from age discrimination in the workplace, there are two things you need to do:

1. Ensure you speak to your manager or the relevant team members about your problems. If they aren’t addressed, seek legal advice.
2. Consider speaking with a psychologist or other health professional if you think your long-term mental health is suffering.

All forms of discrimination can cause mental illness, and it’s important to be aware of the early signs. If you notice any of the following, it could definitely be worth seeking treatment.

Regularly Feeling Sad or Under the Weather

One common sign of a growing mental illness is regularly feeling sad or down. If your hormones or the chemicals inside your brain aren’t balanced correctly, you may experience unwanted feelings of sadness, which can leave you drained and out of energy.

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Figuring out how much cataract surgery costs in Australia can be difficult, especially if you haven’t spoken to your local eye doctor yet. The cost of surgery can be quite high, especially if you decide to use a well-known doctor with a lot of experience in the region.

Additionally, it’s important to understand things like Medicare, private health insurance, and their relationship with cataract surgery and its costs. In the rest of this article we’re going to cover these topics and more, providing you with the information to make an informed estimate of how much you can expect to spend for your surgery.

How Much Does Cataract Surgery Cost?

For starters, we think it’s important to look closely at how much cataract surgery costs and how much you can expect to spend. In general, there are a few things that will affect the cost of your cataract surgery, including:

• The doctor you use and their experience.
• The hospital costs.
• Whether or not you’re covered by Medicare and/or private health insurance.

In general, cataract surgery in a private hospital without any insurance cover will cost you around $2500 per eye, but this can increase dramatically in some circumstances.

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When you are thinking about including waist training into your healthy lifestyle routine, then you will no doubt be sifting through the many waist trainer options. Seeing the variety of options, it’s all too easy to become overwhelmed and click out of the shopping cart with nothing. However, knowing the best fabrics included in the waist trainer options may help you see which ones will suit your needs the best. We’ll run through a few of these below.

Latex

If you want to begin waist training with the best waist trainer that money can buy, then don’t look past latex as the primary fabric. Latex provides a high-performance waist trainer that you may find lasts years longer than other materials. It’s stretchy, firm, fits tightly, and offers unparalleled compression as well. What’s more, if you maintain it by hand-cleaning it as opposed to putting it in your washing machine, it’s going to last many years.

Cotton

While some cotton in your waist trainer is going to be okay, make sure it’s a latex and cotton blend. While the cotton fabric will help you to feel cooler and more comfortable, it can compromise how tight and effective it is. Aim for a higher percentage of latex and just a touch of cotton for comfort and breathability during waist training. If you opt for a waist trainer with a higher rate of cotton, you will find it stretches, wears out, and loses durability far quicker than its latex counterpart.

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When you are working on losing weight, eating well, and improving your health, you will become quite familiar with the notion of calorie counting. It’s the process of identifying the caloric figure of your food so that you can make an informed decision about eating it or not.

For example, if a piece of cake has 400 calories, you would need to burn off 400 calories. Weight loss is about burning off more than you consume with a healthy diet and exercise. That’s where negative calorie food comes in. While you won’t find cake on this list, you will find a few delicious snacks that your body uses more calories to digest it than what you get from consuming it.

Watermelon

Watermelon is a delicious summer treat, and it’s also one that can prove useful during weight loss. It makes you feel full, boasts vitamins and nutrients such as protein and fibre, and even increases your feelings of energy. What’s more, it has few calories but can help you to burn fat. You can consume watermelon on its own or as part of a healthy fruit salad. It can well and truly put you on the path to eating well.

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If you’ve battled with a drug and alcohol addiction, then you will probably have a few regrets. You may have even torn down some family bridges that seem irreparable on the surface. But after drug rehab, your outlook on life can ultimately appear brighter.

You’re free from the grasps of your chosen drug, and it’s now time to repair those bridges that came tumbling down while in the throes of addiction. Here are a few tips to help you reconnect with your family after drug rehab and post-addiction.

Take it Slow

You can’t waltz back into a loved one’s life and expect to be welcomed with open arms. To them, you will still be the same person who ruined your life with drugs and filled theirs with unnecessary stress. Before you make contact, ensure you understand that reconnecting with your family and friends will be a slow process.

Make Sure You’re Ready

Even though you’re clean, it’s paramount to avoid stress that could send you back into the path of drugs and alcohol. If reconnecting with your family could be more stress than you can handle right now, then wait. Have a support group around you and make sure you’re strong enough for confrontation. Otherwise, you can end up making a huge leap backward, instead of forward.

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